The other day I learned a very important lesson. This is that as much as you to plan and try for a particular outcome, things are never completely in your control. I also learned though that as long as you are able to adapt and to be aware of your true motivations, it doesn’t really […]
If I was to ask you how much of our day today you spent doing things that moved you towards your goals, could you answer? How many things did you do today just because they made you happy? What about things that you did just because you wanted to? On the other hand, how many […]
In the modern fast paced world it seems that there is always something new fighting for our attention. We are all working longer hours and dealing with a seemingly constant state of information overload. Every time we add something new into our lives, it is also another thing to find time for – Regardless of […]
Throughout life you will encounter a range of events that will generate emotion in you. Some of these will be pleasant and others not. Some will be of your own design and others will just happen. Happy or sad, the one thing that we are able to truly manage is our reaction to these situations. […]
Life is full of challenges, demands and surprises. No two days are the same. Our environment is always reshaping itself and we have to adapt in order to survive. These challenges from our environment trigger different reactions, physical and chemical, in our bodies. Stress is the common term that is given to our reactions to […]
“Nothing Changes until you do” – Mike Robbins I have recently been considering the relationship between success and having defined and structured goals. It is fairly commonly accepted that to really achieve the things you want, you first need to identify what these things are. In writing down your goals you are making a […]
The law of attraction is a concept that has been popular in self-improvement circles for years. It became widely popular after the release of ‘The Secret’, by Rhonda Byrne in 2006. Since then there have been a number of different views around the same theme. There are a number of celebrities (like Oprah for example) […]
The journey of self-improvement is different for us all. For me, one of the first real steps involved getting rid of clutter that I had accumulated through my life. When I was growing up my family wasn’t particularly wealthy. In fact coming from a single parent family we were probably close to the opposite. I […]